My Awakening Fast Menu & Shopping List

awakening fast 2013

If you don't already know about the nation-wide Awakening Fast, this is an excerpt from the email sent out yesterday to our women by our Women's Ministries Director, Cheryl McEachron (who is one of my dear friends and mentor):

Beginning Monday, January 7, churches around the nation are entering a 21-day fast called the Awakening Fast. Fasting is called for by God several times in the Bible when His people needed God's divine intervention or when someone was wanting to focus on crying out to God for a particular answer (Nehemiah, Esther). We need a REVIVING, an AWAKENING in our spirits so we recognize our desperate need for HIM! In the book of Daniel in the Old Testament we see Daniel a young Hebrew that has been taken captive with several of his friends by the Babylonian, King Nebuchadnezzar. This young man is offered, even ordered to eat the food from the King's table, which is against his Jewish dietary laws. He resolves himself to humbly request a very restricted diet - all fruits and vegetables, grains and only water to drink. Later Daniel fasts for 21 days by eating no meat, no sweets and no fermented drinks. We now call this way of eating for 10 days or 21 days, a Daniel Fast. For Daniel, he & his friends, they were tested and found to be better than any of the other young men, and at the end of the 21 days he has an angelic visitation and a powerful end time vision. What is it you desire from God?? What would you sacrifice to meet with God?? Fasting is more than changing or eliminating food for a period of time. It is a time to spend time with God and focus on what pleases Him. 

Types of Fasts: 

Full Fast: Fluids only, no food (water or juice)

Daniel Fast: Eat no meat, no sweets or breads, Drink water and juice. Eat fruits and vegetables. 

Partial Fast: From 6:00 a.m. to 3:00 p.m. (or sun-up to sun-down) (select what type of fast; full, Daniel, or at least one food during that time), you could also choose to fast media or any other item God lays on your heart

Prepare to Fast:

If you are ceasing to use coffee and/or sugar, begin today to cut down on the amount you use each day so you will minimize the discomfort of the detoxification your body will go through if you stop all at once. Detox symptoms are headache and possible irritability. You may also feel more fatigue and need a little extra sleep or rest.   

Strengthen Your Heart:

Many of you have a devotional you read everyday, but if you would like fresh devotions delivered to your inbox morning and evening go to http://enjoyreallife.com/ and check the box at the bottom of the screen. There are also encouraging messages by many wonderful leaders found on http://www.jentezenfranklin.org/fasting/ - on the upper righthand corner click on Quick Links and click on the 21-Day Video journal as of January 6. 

If you need a list of foods you can eat, recipes, and devotions all in one place try http://www.ultimatedanielfast.com/  

My husband and I will be doing the Daniel Fast starting Monday, and my 9yo son wants to join us. Our other older children are choosing their own methods of fasting.

I look forward to this fast every year. Not only is it a wonderful way to start the year, setting my mind on things above, but I enjoy the eating plan. In the past, we've lost around 11 pounds during this 21 day fast. We enjoy eating whole, real, God-made foods at home anyways, so this isn't much of a stretch for us. But we do eliminate meat and dairy, and all those delicious sweets (that I'm now so tired of after the holidays). Our focus for this fast is on God-made foods that come from plants, mainly fruits, vegetables, and grains.

Here's the menu I've created to keep us on track during this fast. I've used the same one for the past three years.

Breakfast

Flatbread with PB

Smoothies

Oatmeal with apples or berries, honey, & nuts

Banana covered in PB & rolled in granola

Potato & veggie burrito

Cream of wheat with raisins or mashed bananas & nuts

Whole grain cereal, puffed brown rice cereal, shredded mini wheats, or granola with almond milk, fruit

Whole grain waffles with pure maple syrup

Ezekiel bread topped with honey & cinnamon & broiled till toasted

Lunch

Grilled veggie wraps

Chili on baked potato

Veggie patty with oven fries or roasted red potatoes

Soup & salad, Ezekiel bread toasted with olive oil & sea salt

Greek salad & W.W. pita

Black bean, corn, & tomato salad

Bean burrito & fruit

Spinach salad

Dinner leftovers

Dinner

Red beans & rice

Mediterranean pasta with O.O. & garlic, salad

W.W. linguine with broccoli

Grilled veggie wraps or pitas

Vegetable soup with barley

Veggie stir fry with peanuts over whole grain rice

Beans & cornbread with honey or flatbread

Chunky minestrone

Vegetable saute over pasta or rice

Lentils with spinach & garlic, whole wheat crackers

Couscous with asparagus & orange

Chili (no meat)

Roasted veggie pita with hummus

Tortilla soup with Taco Salad (no meat)

Veggie Paninis on flat bread with grilled portabella mushrooms

Winter squash with pure maple syrup & nuts or stuffed with whole grain rice

Vegetarian spaghetti with tomato sauce & mushrooms, salad

Black bean tacos with lettuce, tomato, onion, salsa

Snacks

Apples & PB

Fruit & nuts

Rice cakes with PB & raisins

Air popped popcorn (olive oil & salt)

Fruit kabobs

Whole grain crackers & PB

Flatbread chips with hummus

Sweet potato fries

Celery & PB

Corn tortilla chips & salsa or guacamole

The following is my grocery list for the fast. It may appear long, but many of these items, I already have on hand, so I don't have to buy everything here. But its my checklist to ensure I have all I need.

SHOPPING LIST

Minced garlic

Sea salt & pepper

Taco & chili seasoning

Cinnamon

Olives

Vegetable broth

Corn, canned or frozen

Diced tomatoes, canned

Black beans, canned (put in blender & salt for refried beans)

Tomato sauce (no sugar)

Corn tortilla chips

Whole grain crackers (I like Ak-Mak)

Rice cakes

Natural peanut butter

Whole grain flatbread, tortillas, & pitas

Ezekiel bread

Frozen berries & fruit for smoothies

Veggie burger patties

Honey

Pure maple syrup

Several different kinds of raw nuts

Rolled oats

Cream of wheat

Whole grain cereal, puffed brown rice cereal, or Cheerios

Granola (or make your own)

Raisins

Hummus

Dry Beans (pinto, kidney, navy, any kind)

Barley

Lentils

Couscous

Whole grain pastas, variety

Whole grain rice (brown or wild)

Olive oil

Popcorn kernels

Fresh Produce

Tomatoes

Carrots

Celery

Onion

Squash, summer (yellow & green)

Squash, winter

Bell peppers

Cabbage

Mushrooms, small & portabella

Potatoes, sweet, russet, & red

Lettuce & salad toppings

Spinach

Avocados

Any other veggies you like

Berries

Oranges

Apples

Bananas

Any other fruit you like

Here's a printable version of this menu and list for your personal use.

If you plan to join us in this spiritual journey over the next several weeks, I hope you find these lists helpful. Planning is the first step, so I've done that for you. Now, you can focus on getting your heart set on God, seeking His will for this year, and asking for His intervention in our nation. If ever a year to depend on God, this is the year, with the way the nation and world are heading. Thank you, Jesus, that I have you to lean on and that you are in charge, not the government. We need God now more than ever!