awakening fast 2013
If you don't already know about the nation-wide
Awakening Fast, this is an excerpt from the email sent out yesterday to our women by our Women's Ministries Director, Cheryl McEachron (who is one of my dear friends and mentor):
Beginning Monday, January 7, churches around the nation are
entering a 21-day fast called the Awakening Fast. Fasting is
called for by God several times in the Bible when His people needed God's
divine intervention or when someone was wanting to focus on crying out to God
for a particular answer (Nehemiah, Esther). We need a REVIVING, an AWAKENING in
our spirits so we recognize our desperate need for HIM! In the book of Daniel
in the Old Testament we see Daniel a young Hebrew that has been taken captive
with several of his friends by the Babylonian, King Nebuchadnezzar. This young
man is offered, even ordered to eat the food from the King's table, which is
against his Jewish dietary laws. He resolves himself to humbly request a very
restricted diet - all fruits and vegetables, grains and only water to drink.
Later Daniel fasts for 21 days by eating no meat, no sweets and no fermented
drinks. We now call this way of eating for 10 days or 21 days, a Daniel Fast.
For Daniel, he & his friends, they were tested and found to be better than
any of the other young men, and at the end of the 21 days he has an angelic
visitation and a powerful end time vision. What is it you desire from God??
What would you sacrifice to meet with God?? Fasting is more than changing or
eliminating food for a period of time. It is a time to spend time with God and
focus on what pleases Him.
Types of Fasts:
Full Fast: Fluids only, no food (water or juice)
Daniel Fast: Eat no meat, no sweets or breads, Drink water and
juice. Eat fruits and vegetables.
Partial Fast: From 6:00 a.m. to 3:00 p.m. (or sun-up to sun-down)
(select what type of fast; full, Daniel, or at least one food during that
time), you could also choose to fast media or any other item God lays on your
heart
Prepare to Fast:
If you are ceasing to use coffee and/or sugar, begin today to cut
down on the amount you use each day so you will minimize the discomfort of the
detoxification your body will go through if you stop all at once. Detox
symptoms are headache and possible irritability. You may also feel more fatigue
and need a little extra sleep or rest.
Strengthen Your Heart:
Many of you have a devotional you read everyday, but if you would
like fresh devotions delivered to your inbox morning and evening go to http://enjoyreallife.com/ and check
the box at the bottom of the screen. There are also encouraging messages by
many wonderful leaders found on http://www.jentezenfranklin.org/fasting/
- on the upper righthand corner click on Quick Links and click on the
21-Day Video journal as of January 6.
My husband and I will be doing the
Daniel Fast starting Monday, and my 9yo son wants to join us. Our other older children are choosing their own methods of fasting.
I look forward to this fast every year. Not only is it a
wonderful way to start the year, setting my mind on things above, but I enjoy the eating plan. In the past, we've lost around 11 pounds during this 21 day fast. We enjoy eating whole, real, God-made foods at home anyways, so this isn't much of a stretch for us. But we do eliminate meat and dairy, and all those delicious sweets (that I'm now so tired of after the holidays). Our focus for this fast is on
God-made foods that come from plants, mainly
fruits, vegetables, and grains.
Here's the
menu I've created to keep us on track during this fast. I've used the same one for the past three years.
Breakfast
Flatbread with PB
Smoothies
Oatmeal with apples or
berries, honey, & nuts
Banana covered in PB &
rolled in granola
Potato & veggie burrito
Cream of wheat with raisins
or mashed bananas & nuts
Whole grain cereal, puffed
brown rice cereal, shredded mini wheats, or granola with almond milk, fruit
Whole grain waffles with pure
maple syrup
Ezekiel bread topped with
honey & cinnamon & broiled till toasted
Lunch
Grilled veggie wraps
Chili on baked potato
Veggie patty with oven fries
or roasted red potatoes
Soup & salad, Ezekiel
bread toasted with olive oil & sea salt
Greek salad & W.W. pita
Black bean, corn, &
tomato salad
Bean burrito & fruit
Spinach salad
Dinner leftovers
Dinner
Red
beans & rice
Mediterranean
pasta with O.O. & garlic, salad
W.W.
linguine with broccoli
Grilled
veggie wraps or pitas
Vegetable
soup with barley
Veggie
stir fry with peanuts over whole grain rice
Beans
& cornbread with honey or flatbread
Chunky
minestrone
Vegetable
saute over pasta or rice
Lentils
with spinach & garlic, whole wheat crackers
Couscous
with asparagus & orange
Chili
(no meat)
Roasted
veggie pita with hummus
Tortilla
soup with Taco Salad (no meat)
Veggie
Paninis on flat bread with grilled portabella mushrooms
Winter
squash with pure maple syrup & nuts or stuffed with whole grain rice
Vegetarian
spaghetti with tomato sauce & mushrooms, salad
Black
bean tacos with lettuce, tomato, onion, salsa
Snacks
Apples & PB
Fruit & nuts
Rice cakes with PB & raisins
Air popped popcorn (olive oil
& salt)
Fruit kabobs
Whole grain crackers & PB
Flatbread chips with hummus
Sweet potato fries
Celery & PB
Corn tortilla chips & salsa or guacamole
The following is my
grocery list for the fast. It may appear long, but many of these items, I already have on hand, so I don't have to buy everything here. But its my checklist to ensure I have all I need.
SHOPPING LIST
Minced garlic
Sea salt & pepper
Taco & chili seasoning
Cinnamon
Olives
Vegetable broth
Corn, canned or frozen
Diced tomatoes, canned
Black beans, canned (put in
blender & salt for refried beans)
Tomato sauce (no sugar)
Corn tortilla chips
Whole grain crackers (I like
Ak-Mak)
Rice cakes
Natural peanut butter
Whole grain flatbread,
tortillas, & pitas
Ezekiel bread
Frozen berries & fruit
for smoothies
Veggie burger patties
Honey
Pure maple syrup
Several different kinds of
raw nuts
Rolled oats
Cream of wheat
Whole grain cereal, puffed
brown rice cereal, or Cheerios
Granola (or make your own)
Raisins
Hummus
Dry Beans (pinto, kidney,
navy, any kind)
Barley
Lentils
Couscous
Whole grain pastas, variety
Whole grain rice (brown or
wild)
Olive oil
Popcorn kernels
Fresh Produce
Tomatoes
Carrots
Celery
Onion
Squash, summer (yellow &
green)
Squash, winter
Bell peppers
Cabbage
Mushrooms, small &
portabella
Potatoes, sweet, russet,
& red
Lettuce & salad toppings
Spinach
Avocados
Any other veggies you like
Berries
Oranges
Apples
Bananas
Any other fruit you like
Here's a
printable version of this menu and list for your personal use.
If you
plan to join us in this spiritual journey over the next several weeks, I hope you find these lists helpful. Planning is the first step, so I've done that for you. Now, you can focus on getting your heart set on God, seeking His will for this year, and asking for His intervention in our nation. If ever a year to depend on God, this is the year, with the way the nation and world are heading. Thank you, Jesus, that I have you to lean on and that you are in charge, not the government.
We need God now more than ever!